Subscribe
Sign in
Home
Notes
My Books
Instagram
About
How, Exactly, Exercise Changes Your DNA (And Why Sitting Changes It Too)
A biology metaphor for book lovers and bakers
Jan 28
•
Katy Bowman
21
1
1
Your Movement Rules for 2026 (and Beyond)
These aren't complicated, but they get beyond "just do it"
Jan 14
•
Katy Bowman
81
5
7
Aging and Exercise: You're Not "Over The Hill," You're in the Valley
We've got it upside down when it comes to age and physical activity
Jan 5
•
Katy Bowman
44
3
3
Most Popular
View all
Katy Bowman's 12th Annual 'Exercise Advent '
Nov 26, 2025
•
Katy Bowman
112
38
13
Your Movement Rules for 2026 (and Beyond)
Jan 14
•
Katy Bowman
81
5
7
Ball Exercise 1: "Work-Life Balance"
Dec 1, 2025
•
Katy Bowman
75
3
2
A hip-flexor stretch to do while reading; my version of Jólabókaflóðið (Icelandic Yule book flood); and a cookie recipe
Dec 15, 2025
•
Katy Bowman
51
11
2
Aging and Exercise: You're Not "Over The Hill," You're in the Valley
Jan 5
•
Katy Bowman
44
3
3
Lectio Divina ("divine reading") and a reading position to counter excessive forward-rounding of the spine
Dec 27, 2025
•
Katy Bowman
42
9
1
Latest
Top
Discussions
That's a (Pelvis) Wrap! Ball Exercise 24
Connect with your abdominals, hip and lower spine joints in this gentle, yet tricky movement!
Dec 31, 2025
•
Katy Bowman
12
11
1
Lectio Divina ("divine reading") and a reading position to counter excessive forward-rounding of the spine
Ball Exercise 23: "Tech Support"
Dec 27, 2025
•
Katy Bowman
42
9
1
Juggling is one of my favorite computer-work movement breaks
Ball Exercise 21 & 22: Two small-ball exercises that will keep your hands (and brain) busy.
Dec 23, 2025
•
Katy Bowman
17
1
Ball Exercise 20: "System Balance"
Challenge your core and thigh muscles with this playful movement (no ball required!)
Dec 21, 2025
•
Katy Bowman
7
2
1
Ball Exercise 19: "Tech Neck Troubleshoot"
When tech time leaves your upper body glitching, soothe it with this stretch
Dec 20, 2025
•
Katy Bowman
12
1
Ball Exercise 18: "Soft Bounce"
The only thing getting fired after a round of these rapid, low-profile, at-your-desk squats will be your thigh muscles
Dec 18, 2025
•
Katy Bowman
12
1
1
Ball Exercise 17: "Clear Your Hip Cache"
Get rid of some of that "chair baggage" with this ball-supported lunge, that keeps your knees off the ground.
Dec 18, 2025
•
Katy Bowman
14
3
See all
Movement-Colored Glasses by Katy Bowman, M.S.
There is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
Subscribe
Movement-Colored Glasses by Katy Bowman, M.S.
Subscribe
About
Archive
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
