Sitemap - 2025 - Movement-Colored Glasses by Katy Bowman, M.S.
That's a (Pelvis) Wrap! Ball Exercise 24
Juggling is one of my favorite computer-work movement breaks
Ball Exercise 20: "System Balance"
Ball Exercise 19: "Tech Neck Troubleshoot"
Ball Exercise 18: "Soft Bounce"
Ball Exercise 17: "Clear Your Hip Cache"
Ball Exercise 16: "Power Down"
Ball Exercise 15: "Tech Pec Reboot"
Ball Exercise 13: "Lat Log-In "
Ball Exercise 12: "Backbend Break"
Ball Exercise 11: "Chat(bot)aranga "
Ball Exercise 10: "Sitting on the Cloud"
Ball Exercise 9: "Increase Your Bendwidth"
Ball Exercise 8: "Get into the Backend"
Shoulders tense? Check your pockets.
Ball Exercise 7: "Floppy Disc"
Ball Exercise 6: "Extension Cord"
Ball Exercise 5: "Email Bounce"
Ball Exercise 4: "Motherboard"
Ball Exercise 2: "Arm AirDrop"
Ball Exercise 1: "Work-Life Balance"
Katy Bowman's 12th Annual 'Exercise Advent '
Boost the movement (and meaning!) of your celebratory feasts
Training Both, the Body to Move and the Mind to Notice