Ball Exercise 20: "System Balance"

Dec 21, 2025

Challenge your core and thigh muscles with this playful movement (no ball required!)

2 Comments

Thanks Katy! I've really been enjoying the Exercise Advent calendar. I've been catching up on the Exercise Advent days that I missed. Is there a Day 19? I can't find it here nor on your Instagram.

Never mind! I found it!

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