Clawing back from spinal injuries takes years. Years. Doing alignment practice everyday gets me some very odd looks at my gym cuz everyone else is busy doing weighted reps not in alignment and strengthening themselves into problems later- but they dont know it! Putting focus on things that require my arms up/overhead or allow for it. Among the basics. On an unrelated note- ive seen too many teen and tween girls walking on tip toe- like in the barbie movie- she of the perpetual high heel foot shape. I keep wanting to ask them wtf they’re doing. And why.
Love the drawing, and also the reminder to locals to that it's trash day.
Love this! At 78 I know exactly what you mean.
Clawing back from spinal injuries takes years. Years. Doing alignment practice everyday gets me some very odd looks at my gym cuz everyone else is busy doing weighted reps not in alignment and strengthening themselves into problems later- but they dont know it! Putting focus on things that require my arms up/overhead or allow for it. Among the basics. On an unrelated note- ive seen too many teen and tween girls walking on tip toe- like in the barbie movie- she of the perpetual high heel foot shape. I keep wanting to ask them wtf they’re doing. And why.